You want to win underwater. But you get tired. And, let’s face it, it’s not that fun. But now, it is. Each time you go under the 5th Stoke Challenger, you know you’re getting better. Each time you make it it’s getting easier to do do. Each time you do more in practice it get’s more likely you’re gong to win races using your 5th stroke -- that underater segment where you are in streamline and faster than you can swim. It clips right to the lane line and sticks out halfway into the lane. You make your turn and go under it or you feel it if and go get the next one! Friederangs: simply better pull buoys.

Designed by Coach Steve Friederang